Author: Shawna Steilen posted: May 01, 2023.

Do you ever feel like you're not good enough, no matter how hard you try? Do you struggle with low self-esteem and low self-confidence? These negative thoughts and beliefs can Read more

Author: Shawna Steilen posted: Mar. 20, 2023.

Life can be challenging, and often, our past experiences leave deep emotional wounds that affect our present lives. These wounds can manifest in various ways, such as anxiety, depression, self-sabotage, Read more

Author: Shawna Steilen posted: Mar. 02, 2023.

Smartphones have become an indispensable part of our lives. From sending text messages and browsing social media to checking emails and making phone calls, we rely on our phones for Read more

Author: Shawna Steilen posted: Feb. 14, 2023.

Hypnosis is a powerful tool, but to truly understand its power, it's important to know about brain waves. The five various brain wave frequencies (Beta, Alpha, Theta, Delta, and Gamma) Read more

Author: Shawna Steilen posted: Feb. 06, 2023.

Stress and anxiety are common problems among business owners and professionals. The fast-paced, competitive and demanding nature of their work environment often leads to a high level of stress and Read more

Author: Shawna Steilen posted: Feb. 01, 2023.

The first thing to say about “bad” habits is that we do not actively choose them! We do not deliberately set out to sabotage our mental or physical health through Read more

Author: Shawna Steilen posted: Jan. 19, 2023.

The Vagus nerve is a long nerve that runs from the brainstem right down into the abdomen. It is recognized as being essential to maintaining a good level of mental Read more

Author: Shawna Steilen posted: Jan. 01, 2023.

Many people suffered from anxiety when returning to work after the Corona Virus pandemic. There is no doubt that our lives were turned upside down by the pandemic and many Read more

Author: Shawna Steilen posted: Dec. 15, 2022.

The pandemic we have experienced, and are still experiencing, has affected some of us more than others. Some people are still struggling to recover from “long covid” and are, understandably, Read more

Author: Shawna Steilen posted: Nov. 30, 2022.

Hypnotherapy and Hypnosis are non-invasive interventions that can achieve remarkable results in treating, ameliorating, and improving all kinds of health conditions, whether mental or physical. To understand how Hypnotherapy works we Read more